The Rebel Keto System is an 8-workshop transformation program that teaches women how to recognize and break free from diet industry manipulation while building a sustainable low-carb lifestyle. Through 32 comprehensive lessons, students learn the science of ketogenic eating, pattern recognition skills to identify food marketing lies, practical meal planning strategies, mindset work to overcome sabotage, and social navigation techniques for family and social situations. The course includes lesson scripts, journal prompts, worksheets, and troubleshooting guides to help women achieve lasting weight loss and health improvements without falling for another diet scam. This is education-based transformation that puts women back in control of their own health decisions.